Home made “Grounding” Sheet

I have been reading about grounding for some time now, and I think I will try to make my own grounding sheet soon as I feel very fatigued lately.

chocolatepaula

I know, I know, it sounds like a weird idea–what in the heck is a grounding sheet? Well, I came across the concept while reading a book which mentioned disrupted circadian rhythms usually led to weight gain, feeling sluggish in the morning, snack cravings at night (hence weight gain), etc, and I thought–“Whoops! That sounds like me!” So I started looking into ways to get back into balance. I haven’t managed to get up early and stay in the sun for a half hour between 7 and 9 am yet (precious little sun here lately, anyway–raining now, s’matteroffact), but I thought, “Sleep must be a real culprit–I wake every morning almost more tired than I went to bed!” So delving a little deeper, I found out about grounding sheets.

The idea of a grounding sheet is to connect us electrically (we’re pretty electrical, believe it or not–every thought is a…

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