Archive for January, 2015

Health – Energizing your body

Posted in Blogging, Food, Health, LifeStyle with tags , , , , on 2015/01/12 by rmolby

Image credit: Philippe Dessante | Flickr

So I was reading a different article on Entrepreneur.com (to be discussed in another post in the future) when I saw the side link to another article, “How This Showering Trick Can Make You More Energized for the Work Day.”

Here lately I have not been getting the amount of sleep I need to be super alert and energized, and I have been reaching for coffee and caffeinated tea to give me a boost – a LOT lately.

I also read two articles (1/2) of drinking water on an empty stomach first thing in the morning. These two are turning out to be a little bit of an internet exaggeration/hoax, the reason why I say that is because of this debunking, and here, but also I found this article on an Ayurvedic site, semi confirming water consumption in the morning.

So for the last week or so I have been trying to drink one glass or 4-8 ounces (1/10 to 1/4 liter) water every morning. This seem to help with feeling parched, and on some days it made me feel better overall. I will need to increase this to two glasses over time, just to combat my typical American chronic dehydration.

Then seeing the article about the Energizing Shower, I tried this today, and once again, I was surprised, but yes, I felt a little more energized. I really didn’t go THAT cold, but I turned the hot water way down, and I almost wanted to yelp in disgust of the cold water hitting my body.

Did it wake me up? YES!

Did it energize my body? YES, for the first hour or so after I felt very energetic.

Now that I have had lunch, I am dragging again and having more coffee. I think there is a benefit to the shower trick, and I will continue to try to do it every day. Maybe by summer I will have a better feeling as to how effective this technique is.

So, in the not too distant future I will be following up on this post and see how I am doing with this shower technique.

 

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